At From the Neck Up, we recognize that stretching, strengthening and mobility exercises are essential to aid in you with your symptoms. Jules has put together a series of self care videos for you to try and should you identify with one or with many of them, we encourage you to incorporate them into your daily routine.
TMJ – Stretch
Click links below to watch videos
TMJ – Strengthening
Click links below to watch videos
TMJ – Mobilization
Click links below to watch videos
TMJ – Tips
Click links below to watch videos
Neck & Chest – Stretch
Click link below to watch video
Neck & Upper Chest
– Self-Massage
Click link below to watch video
Be patient with the process, respect the injury, and most of all, be gentle with yourself