At From the Neck Up, we recognize that stretching, strengthening and mobility exercises are essential to aid in you with your symptoms. Jules has put together a series of self care videos for you to try and should you identify with one or with many of them, we encourage you to incorporate them into your daily routine.

TMJ – Stretch

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TMJ – Self Massage

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TMJ – Strengthening

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TMJ – Mobilization

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TMJ – Tips

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Neck – Stretch

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Neck – Self-massage

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Neck – Strengthening

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Neck – Tips

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Be patient with the process, respect the injury, and most of all, be gentle with yourself